BRITISH HEART FOUNDATION- WORKPLACE HEALTH AWARENESS DAYS
Eat Well zone
Healthy eating, as part of a healthy lifestyle, helps control body weight and lowers blood pressure, blood sugar and cholesterol - all risk factors for heart and circulatory diseases. As part of the Eat Well zone, employees were able to:
Measure and understand their BMI and waist measurement
Learn which foods can
contribute to better heart health, lower blood pressure and cholesterol
Understand food groups and learn recommended portion sizes, to aid weight management.
Ask the dietitian questions
Take home a copy of their results