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BRITISH HEART FOUNDATION- WORKPLACE HEALTH AWARENESS DAYS

May 18, 2011

 

Eat Well zone

 

Healthy eating, as part of a healthy lifestyle, helps control body weight and lowers blood pressure, blood sugar and cholesterol - all risk factors for heart and circulatory diseases. As part of the Eat Well zone, employees were able to: 

  • Measure and understand their BMI and waist measurement

  • Learn which foods can

     

    contribute to better heart health, lower blood pressure and cholesterol

  • Understand food groups and learn recommended portion sizes, to aid weight management.

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    Ask the dietitian questions 

    Take home a copy of their results 

     

     

     

     

     

     

     

     

 

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